Women only · 18+ · Fitness kickboxing & women's BJJ
Fitness kickboxing, women only — real technique on real bags, in a room that runs on encouragement and motivation. Want to go further? A separate women's-only BJJ class teaches the self-defence art of escapes and submissions.
2 weeks free · every class · unlimited
There are 2 trial spots in every class.Battle Girl runs like personal training inside a team — coached programming that actually changes month to month, plus the people next to you who notice when you show up.
It's personal training in a team environment. Same coaching attention, plus a room that pushes you to keep going.
Both are included in your two free weeks. Come try one, or both.
Real technique on real bags — CrossFit, plyometrics, kettlebells, battle ropes and high-intensity interval training, built around fitness kickboxing in a room that runs on encouragement and motivation. Conditioning and Striking sessions run through the week, plus Saturday mornings.
Book a Battle Girl trial →A separate class, not a women's-only slot bolted onto the regular timetable — the self-defence art of escapes and submissions, Brazilian Jiu-Jitsu style, taught by Coach Gladys. Real and practical self-defence, designed by a woman, taught by a woman, for women.
Book a Women's BJJ trial →Battle Girl has always run as more than a drop-in class. Here's what comes with it.
Book any of these as part of your two free weeks.
| Class | Day | Time |
|---|---|---|
| Battle Girl Conditioning | Mon | 5:35–6:35 AM |
| Battle Girl Conditioning | Mon | 5:45–6:45 PM |
| Battle Girl Conditioning | Mon | 9:15–10:15 PM |
| Battle Girl Conditioning | Tue | 6:00–7:00 PM |
| Battle Girl Conditioning | Tue | 7:00–8:00 PM |
| Battle Girl Conditioning | Fri | 5:35–6:35 AM |
| Battle Girl Striking | Wed | 5:35–6:35 AM |
| Battle Girl Striking | Wed | 5:45–6:45 PM |
| Battle Girl Striking | Wed | 9:15–10:15 PM |
| Battle Girl Striking | Thu | 6:00–7:00 PM |
| Battle Girl Striking | Thu | 7:00–8:00 PM |
| Conditioning / Striking (alternating) | Sat | 9:00–10:00 AM |
| Women's BJJ & Self-Defence — Coach Gladys | Fri | 6:30–7:30 PM |
Times are from the gym's June 26, 2026 schedule and should be confirmed before you book. Full timetable on the schedule page.
Battle Girl Bootcamp is an adult program, 18 and up. Teen girls train in our co-ed teen classes — Youth BJJ and Youth Muay Thai — right alongside the rest of the teen program, not here.
See teen & youth programs →Rumble isn't the only gym around here running something for women. What's different is the shape of it: a women-only fitness kickboxing program built from the ground up, and a completely separate women's BJJ and self-defence class alongside it — not one women's-only slot added to the regular schedule.
"Real and Practical Self-Defense — Designed by a Woman, Taught by a Woman, for Women."
Book your first free classReal quotes from the gym's own site, names as given.
Most people join a bootcamp class to lose weight. Others want to tone up or some do it for conditioning reasons. I did it just to get out of the house and have fun! And I can truthfully say that I've enjoyed every minute. Moreover, I looked forward to attending the Battle Girl Bootcamp class. As a new mother who was always putting others' needs before her own, it was so refreshing to do something for no one else but myself. It is obvious that Coach Adam brings a lot of knowledge and experience to this program. Coach Adam kept me motivated by implementing monthly goals. He always offered constructive feedback and positive reinforcement, and also availed himself for questions regarding our own personal fitness goals.
I started training at this gym in September 2013 in the Level 1 Battle Girl Bootcamp. I did this by myself, stepping completely out of my comfort zone. From the first time I stepped foot in this gym I was made to feel comfortable. The coaches here are amazing, encouraging and inspiring. The staff is AMAZING and soo helpful. I have dropped 4 pant sizes and many inches and am now in the MMA program. This place is honestly amazing and I am so glad I made the call.
I've lost and kept off over 60 pounds! If you are looking for a place with awesome coaches, amazing support system, constant encouragement from coaches/teammates and people of all skill levels working together then Rumble Martial Arts is the place for you. If you come in to check the place out you will not be disappointed, I know I have never regretted it.
The BEST gym in town for fitness, kickboxing and brazilian jiu-jitsu! Rumble MMA has a fantastic atmosphere, tons of diverse classes, a VERY successful competition team and classes for everyone. I've been training here since 2012 and I love this place!
Two free weeks, every Battle Girl and Women's BJJ class on the timetable, no pressure and nothing to buy first.
