Ages 16+ · BJJ · Muay Thai · Boxing · Kickboxing · Wrestling · MMA
Never trained a day in your life? That's most of the room on day one. Combat Core is built for people who are still finding their feet, and nobody here is keeping score. Already training hard and want more? The Combat Athlete Program is where that goes next.
2 weeks free · every class · unlimited
There are 2 trial spots in every class.Most coaches are a striker or a grappler. Our head instructor is both — the only person to have medalled at the World Championships in both striking (Spain, 2006) and grappling (California, 2016). He fought his way onto the Canadian national team in both.
Adults train from 16. Pick where you actually are today — you can always move between tracks, and every program below is included in your two free weeks.
Brazilian Jiu-Jitsu (gi and no-gi), Muay Thai, kickboxing, boxing, wrestling and MMA — one hour at a time. This is where almost every adult at Rumble starts, including the ones who show up nervous, unfit, and sure they'll be the worst person on the mat. They aren't. Everyone in this room remembers their own first class.
Book a grappling trial →The track beyond Combat Core, for students who've decided this is what they do. Striking, grappling and MMA at a harder pace, sparring built into the week, and the skills to defeat other trained athletes — not just outlast other beginners. Ninety-minute classes for anyone ready to go deeper down the rabbit hole. CAP requires its own insurance, which we'll walk you through when you join.
Book your first free class →A women-only room for fitness kickboxing — real technique on real bags, in a room that runs on encouragement and motivation. Plus a women’s-only BJJ class for the self-defence side: escapes, control and submissions. Teen girls train in our co-ed teen classes, not here; Battle Girl starts at 18.
Book a Battle Girl trial →A separate women's-only class for Brazilian Jiu-Jitsu and practical self-defence — grappling, not fitness kickboxing. See the schedule for the current day and time.
Book a trial →Fridays 6:00–8:00 PM and Saturdays 12:00–2:00 PM. Open to every member, every program — no coaching plan, just mat time.
Full schedule →One coach, your goals — a competition camp, a plateau, a nervous first-timer, or a kid who does better without an audience (private lessons are often used for kids too). Ask us and we'll build it around you.
Ask about privates →That worry is the single biggest thing keeping adults from walking in the door — and it's the thing we hear about least, because most people never say it out loud. So we'll say it for you: you will not be the worst person in the room, because there is no such thing here.
Combat Core is a beginner's room by design. Coaches teach to the newest person, every class, every time — not around them.
Sparring is optional and it's not a first-class thing. You drill, you learn, you go at your own pace until you decide otherwise.
Unfit, unsure, and thirty minutes from talking themselves out of it. They came anyway. That's the whole gym.
A snapshot of the adult timetable. Book any of these — or anything else on the schedule — as part of your two free weeks.
| Class | Day | Time |
|---|---|---|
| Adult BJJ, no-gi | Tue | 6:00–7:00 AM |
| Adult BJJ, gi | Thu | 6:00–7:00 AM |
| Adult Muay Thai | Mon | 7:45–8:45 PM |
| Adult Muay Thai | Tue | 6:45–7:45 PM |
| Adult Muay Thai | Wed | 7:45–8:45 PM |
| No-Gi Intro BJJ — Combat Core | Tue & Thu | 8:15–9:15 PM |
| Adult Gi BJJ — CAP | Tue | 8:15–9:45 PM |
| Adult Gi BJJ — CAP | Thu | 6:45–8:15 PM |
| Adult No-Gi — CAP | Mon & Wed | 6:45–8:15 PM |
| Adult MMA (advanced) | Wed | 8:15–9:15 PM |
| Adult Boxing | Thu | 8:15–9:15 PM |
| Sparring — CAP | Mon & Wed | 8:45–9:15 PM |
| Sparring | Tue | 7:45–8:15 PM |
| Open Mat | Fri | 6:00–8:00 PM |
| Open Mat | Sat | 12:00–2:00 PM |
Times are from the gym's June 26, 2026 schedule and should be confirmed before you book. Full timetable, including Battle Girl Bootcamp and Women's BJJ, on the schedule page.
Training with a partner or your kid? The second family member trains at 10% off, the third at 15% off, and the fourth trains free. Ask the front desk when you sign up.
Book your first free classI'm not exactly the biggest guy at the gym, so starting out was a bit intimidating for me. I had nothing to worry about. The coaches and everyone at the gym really all work together to help you improve. For how hard we are pushed, I never thought I'd look forward to getting my ass kicked every class.— Mark M.
I started training at this gym in September 2013 in the Level 1 Battle Girl Bootcamp. I did this by myself, stepping completely out of my comfort zone. From the first time I stepped foot in this gym I was made to feel comfortable. The coaches here are amazing, encouraging and inspiring. The staff is AMAZING and soo helpful. I have dropped 4 pant sizes and many inches and am now in the MMA program. This place is honestly amazing and I am so glad I made the call.— Lynsey, Business Owner & Mother
The BEST gym in town for fitness, kickboxing and brazilian jiu-jitsu! Rumble MMA has a fantastic atmosphere, tons of diverse classes, a VERY successful competition team and classes for everyone. I've been training here since 2012 and I love this place!— Dani, Model/Trainer
Two free weeks, every adult class on the timetable, no pressure and nothing to buy first.
